In-person yoga class at Santosa Wellness Centre

Time: 6:00pm - 7:15pm

Address: 21 Albert St, Edinburgh EH7 5LH

Join me every Tuesday evening at 8 PM for an invigorating flow from the comfort of your own home.

Ease your way into the day with an awakening Sunrise Flow practice. Set at 26 degrees, this class focuses on slowly opening and revitalising the body from head to toe. Build strength and connection to breath as you cultivate calm to start the day in Sunrise Flow.

This class is a slow moving flow, designed to enhance mindful movement and encourage strength of mind and body through a slower practise. Suitable for all levels to enjoy.

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This upbeat and creative style flow practice is inspired from various movement modalities with seamless link of breath and movement.

Each class will focus on different areas of your body to give you the opportunity to build awareness, coordination and trust with what you are capable of. It will keep you present and empower you with strength to move with confidence through your practice. You can certainly expect to have fun in these playful flow classes. 

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This Candlelit Gentle Flow class is a mix of slow, subtle but supported movement practices and breathing techniques, in a cozy room temperature candle-lit space. This class is suitable for all levels of practitioner including beginners.

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Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. 

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The Gentle Flow class is a mix of slow, subtle but supported movement practices and breathing techniques. This class is suitable for all levels of practitioner including beginners.

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This class cultivates strength, agility, balance, focus and endurance. It is an energetic practice inspired from varied movement practices which tone your entire body as well as disciplines your mind.

No matter your skill level, find your power from within with modifications that accommodate each individual. This athletic and deep practice improves posture, stabilises the lower spine and pelvis, increases overall muscle tone and heightens capacity for focus and mental clarity.

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If you would like take your practice further with a private one to one yoga class. I will create a bespoke private class, either virtually on Zoom or in person in the Edinburgh area.

Yin Yang class starts with a cooling Yin practice before moving into an energising Flow sequence to leave you invigorated and ready for your day. Yin Yoga postures are held for longer periods of time, to nourish connective tissue, restore balance in the body's energy systems, and calm the nervous system. The "Yang" flow sequence will work your muscles while synchronising movement and breath at a moderate, but intuitive pace. 

Yin yoga is a slow-paced style of yoga with postures which are held for longer periods of time, ranging from 45 seconds to 5 minutes. Often one of our last classes of the day, it is the perfect way to unwind both the mind and body allowing for a restful sleep when you return home.

Yin postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, Yin is an excellent style of yoga to complement more active forms of yoga and sports in particular for professional athletes.

https://tribe.yoga/book-a-class/