Candlelit Restorative Yoga

Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. 

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Upcoming Schedule