Power

This class cultivates strength, agility, balance, focus and endurance. It is an energetic practice inspired from varied movement practices which tone your entire body as well as disciplines your mind.

No matter your skill level, find your power from within with modifications that accommodate each individual. This athletic and deep practice improves posture, stabilises the lower spine and pelvis, increases overall muscle tone and heightens capacity for focus and mental clarity.

https://tribe.yoga/book-a-class/