Yin Yang

Yin Yang class starts with a cooling Yin practice before moving into an energising Flow sequence to leave you invigorated and ready for your day. Yin Yoga postures are held for longer periods of time, to nourish connective tissue, restore balance in the body's energy systems, and calm the nervous system. The "Yang" flow sequence will work your muscles while synchronising movement and breath at a moderate, but intuitive pace.