To Place in a Special Way: A Pause In Your Vinyasa

Are you confused when your yoga teacher cues you to 'take your vinyasa'?

Whether you are unrolling your mat for the very first time or a regular student looking to refine your technique and deepen your practice, this workshop is your chance to pause the flow and master the fundamentals.

In the quick pace of a standard class, it can be easy to lose the magic in the movement while trying to figure out where your hand, feet and shoulders are supposed to land. Yet, when mastered, the vinyasa is a beautiful, moving meditation - a dance of breath and body.

This workshop is a sacred pause. We will strip away the speed to focus on safe alignment, joint protection, and functional strength to cultivate a safer, more sustainable practice.

☀️ What We Will Explore Together

• Step-by-step breakdowns of High Plank ➔ Chaturanga Dandasana ➔ Upward Dog ➔ Downward Dog.

• The Magic of the Breath (Pranayama): Learn how to truly anchor your movement to your breath, turning your practice into a calming, meditative flow.

• Safe Alignment: Discover playful ways to engage your Bandhas / energy locks and align your shoulders to keep your wrists and lower back safe from strain.

• Props as Allies: We will use blocks and straps in creative ways to aid your practice.

• Modifications and Amplifications: As well as offering ways to modify the vinyasa for those early on their practice journey or those building strength, for intermediate students there will be a chance to explore amplifications like stepping or hopping to the top or back of the mat with lightness and grace.

🌟 This Journey Is Perfect For:

• Complete Beginners: Wanting a warm, welcoming space to learn the foundations from scratch without any pressure.

• Intermediate Students: Ready to break old habits, connect deeper to your practice, and learn the subtle shifts that make tough transitions feel easy.

Come exactly as you are - wobbles, questions, and giggles are highly encouraged. Leave your ego at the door, connect with a vibrant community, and walk away with a practice that honours both your body and your spirit.

🗓️ Details & Booking

• Location: Tidal Yoga, 115 Leith Walk

• Date: Saturday, 12th September

• Time: 3:00pm – 5:00pm

• Energy exchange: £35

  Use code EARLYBIRD to get £5 off before midnight Sunday 30th August / limited to the first five people who book, whichever comes sooner.

• What to bring: An open heart! All mats and props are provided, although you're welcome to bring your own.